Sign up and get free recipes, info and competitions

Plus, you will receive:

  • 5pm Panic recipes emailed to you – ideal for busy people!
  • Fortnightly e-newsletters with the latest news, recipes and competitions.
  • From time to time we'll bring you exclusive offers from our valued partners you may wish to try.
  • Reader polls – so you can tell us what you think about everything from shopping on a budget to your health and exercise habits
  • Membership of our exclusive reader panel, where you can have your say on what you see in future issues of Healthy Food Guide

Your email address is safe with us! We will never sell or give your address to a third-party. And you can unsubscribe easily at any time.

Email Address *
I have read, understood and agree to the Terms and Conditions and the Privacy Policy and from time to time I may receive special offers and discounts from mymagazines on behalf of nextmedia or its valued partners. We will not sell your data to a third party, and will only share delivery information in the event of you being a prize winner.
First Name *
Last Name *
Address 1
Address 2
Suburb *
Country *
State *
Closest Capital City *
Postcode *
Mobile Phone
Birthday (MM/YYYY)
/